#5: How to stop beating yourself up: Listener Advice
Heal Your Heartbreak
00:00
How to Unfollow Your Block on Social Media Right After a Break Up
"It's really easy to want to make the assumption that something was going on beforehand," she says. "I'm just saying, spending your emotional capacity thinking about how this could have been going on beforehand, we'll just make it that much harder." She recommends unfollowing our block on social media right after a break up because we don't want to see these things.
Transcript
Play full episode
