2560: Create a Superhealth Community by Leo Babauta of Zen Habits on Mindful Awareness and Healthy Habits
Optimal Relationships Daily - Dating, Marriage and Parenting
Building a Super Health Community for Longevity and Well-Being
This chapter examines the health and longevity practices of the Akarians, highlighting the role of social connections, plant-based diets, and a sense of purpose in promoting well-being. It provides strategies for individuals to cultivate their own health-focused communities, both in person and online.
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