AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
How to Practice Self Compassion with Dr. Shauna Shapiro
The One You Feed
Introduction
Eric and Shana discuss her book Good Morning, I Love You. Mindfulness and self-compassion practices to rewire your brain for calm, clarity, and joy. In life, there are two wolves inside of us that are always at battle. One is a good wolf, which represents things like kindness and bravery and love.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode