Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading Experts cover image

Supplements For a Better Sex Life? | Top 5 Supplements For Your Health ft. Dr. Geo Espinosa

Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading Experts

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Optimizing Health Through Circadian Rhythms, Diet, and Supplements

This chapter explores the impact of aligning diet with circadian rhythms for improved health outcomes, discussing the significance of eating in sync with daylight. It delves into the correlation between circadian rhythm alignment and reduced risks of diseases like prostate cancer and emphasizes the importance of essential nutrients, herbal medicine, and natural supplements for overall well-being.

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