Eliza Kingsford is a mind/body practitioner, licenced psychotherapist and leading expert in weight management and body image.

She talks with Angela about weight loss and how we all stay stuck in our own story and pattern, repeating it over and over unless we are able to move out and change the paradigm.

When you are able to change your paradigms and work effectively with the energy you have

you are better equipped to deal with everything. You can objectively look at any situation and ask the questions that will move you forward and Eliza shares great content about how anyone can change a paradigm when they learn how to connect with the alignment of themselves.

KEY TAKEAWAYS

The first step is to examine your values and what you believe.
Looking at what you have and don’t have will tell you what your beliefs are. Our results are a reflection of our paradigm.
You can give people all of the tools they require but if the unconscious paradigm hasn’t been addressed you will always go back to what your beliefs are.
At our core, we are all just energy beings and you attract the energy you put out.
Your emotions are the indicator for your energy field and whether you are out of alignment
Until you have a clear understanding of where you are going the brain pulls information from the past.
You need to stop doing everything and turn inward to concentrate on your vibration and blueprint, where you are going.
Focus on repetitive action and actively engage with rituals and tools that will shift you from your current pathway until the person you are becoming is your new normal
The more you surrender to the process without rules and obligations the easier it is for the energy.
Surrender is not about giving up it’s the opposite it’s what keeps us out of our way and stops the messages such as ‘I can’t’
Words are just a representation of your physical emotions the vibration, the emotionality, is what changes our outside world
It’s not what we say that matters it’s how we feel, the vibration that changes

BEST MOMENTS

‘Whatever your story, it’s what you will achieve in life’

‘The more you surrender and slow down the quicker the change will come’

‘Everyone needs to connect with the alignment of themselves’

VALUABLE RESOURCES

High Performance Health podcast series\

Transform your sleep

DNA optimization

High Performance website

Eliza Kingsford

Brain Powered Weight Loss - Eliza Kingsford

Breaking the Habit of Being Yourself - Joe Dispenza

ABOUT THE HOST

Angela Foster

Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.

After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind:

To inspire and educate others to live an energetic, healthful and limitless life.

Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.

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