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Emily: Letting yourself be sad

Other People's Problems

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How to Feel in a Social and Relational Context

Tapping into that on a present level is actually quite difficult. Being with our experience in connection with someone who is attuned can help us experience that emotion as being more bearable and it can undo some of the pain. It's because we learn to feel in social and relational context. So really right here and right now like a little bit of story and then what's happening. Tell me a little bit about that.

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