4min chapter

Grow With Intention by MuchelleB cover image

You're Not Insecure: You just think about yourself too much. [Episode 15]

Grow With Intention by MuchelleB

CHAPTER

Understanding Self-Focused Rumination and its Effects on Mental Health

Exploring how failure can trigger self-focused rumination, impairing problem-solving abilities and discussing reasons behind why individuals engage in this behavior.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode