Why Does Sleep Quality Decline as We Age (and what can we do about it!)?
Better Brain Fitness (a Brainjo Production)
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The Impact of Aging on Sleep Quality and Brain Health
This chapter explores how sleep quality and brain connectivity change with age, revealing that older adults often experience disrupted brain activity during sleep. It emphasizes the need for cognitive and physical engagement to support brain health and the impact of metabolic health on sleep patterns.
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