How Much Protein Do You Need?
RP Strength Podcast
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The Power of Protein for Muscle Growth
This chapter explores the critical role of protein intake in muscle gain, advocating for a targeted approach of one gram per pound of body weight. It contrasts scientific protein recommendations with practical insights from bodybuilders, emphasizing a balance between nutrient sufficiency and dietary flexibility. The discussion also highlights the importance of alleviating the complexities of protein tracking to empower individuals in their fitness journeys.
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