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22min chapter
How Much Protein Do You Need?
RP Strength Podcast
The Power of Protein for Muscle Growth
This chapter explores the critical role of protein intake in muscle gain, advocating for a targeted approach of one gram per pound of body weight. It contrasts scientific protein recommendations with practical insights from bodybuilders, emphasizing a balance between nutrient sufficiency and dietary flexibility. The discussion also highlights the importance of alleviating the complexities of protein tracking to empower individuals in their fitness journeys.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode