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Guru Singh On Building Emotional Infrastructure, New Educational Modalities & The Impact of Diet Beyond The Physical

The Rich Roll Podcast

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Emotional Growth and Physical Challenges

This chapter explores the unique setting of the podcast, featuring discussions on personal evolution through physical challenges like a grueling race and cold water immersion. It emphasizes the importance of emotional intelligence and maturity in today's society, advocating for greater integration of emotional education. Additionally, the narrative contrasts historical practices with modern-day techniques to highlight the evolution of physical and emotional development.

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