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Mewing: How to Be More Attractive, Breathe Better and Live Longer | Dr. Mike Mew EP 180
The Mikhaila Peterson Podcast
I've Got a Super Secret Exercise
When are we using the mouth? When we're eating. So I've got this super secret exercise. Can't tell anyone. The meal time exercise. Sit up straight. Elbows off the table. Eat with your mouth shut. Don't speak when you're eating food to you, not you to your food. And when you go to swallow, pause, chin tuck, bite together and swallow. But apart from that last bit I threw in, that's probably the least secret exercise on the planet. Everyone by one person who was brought up in the Amazon jungle with outtables and chairs, they all had that exercise in their collective memory, their cultural memory. Now that's
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