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Episode 198: Gabor Maté - Renowned Addiction Expert, Bestselling Author, and Speaker

Habits and Hustle

00:00

Are You Not Saying No?

When people are feeling stuck they can do some simple things to get unstuck. Ask yourself once a week, where am I not saying no? And then if you do this regularly, what you find is you'll start having a choice in a matter. You won't be so automatic and so compulsory anymore. It goes back to childhood trauma in every case.

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