Linking Meditation Is Super Important

"It's my PTMI somehow I just thought this might come up today but for so I meditate two times a day one in the morning one at night and in the morning actually do it when I'm going to the bathroom nice." "The linking is really powerful yeah and I want to highlight that because whenever I found success doing a habit it's because I've linked it to something else rightSo for me I have a kitchen timer and the kitchen timer serves as a as a way to link the behavior with it's something that I see every day," he says.

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