Navigating Time Perception Challenges with ADHD

This chapter explores the difficulty individuals with ADHD have in perceiving and managing time. It offers personal insights and practical strategies, such as the Do app and time blocking, to enhance productivity and time awareness.

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135: Don't Eat the Frog, with Jesse J. Anderson

Focused

Navigating Time Perception Challenges with ADHD

This episode of Focused is sponsored by:

Guest Starring:

Links and Show Notes:

Deep Focus: Extended episodes with bonus deep dive content.

Don't Eat the Frog First! | Jesse J. Anderson

Why Is It So Hard to Do Something That Should Be Easy? | YouTube

Kourosh Dini | Mind, Music, and Productivity

The Power of Habit by Charles Duhigg | Amazon

Due: The Superfast Reminder App for iPhone & iPad

Make Time by Jake Knapp & John Zeratsky | Amazon

DSM-5

William Dodson, M.D. | ADDitude

Driven to Distraction by Edward M. Hallowell M.D & John J. Ratey M.D. | Amazon

Jesse J. Anderson

Refocus: A Practical Guide to ADHD

@jessejanderson | Twitter

@jessejanderson | TikTok

@jessejanderson | Instagram

Time Timer | Amazon

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