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How to End Mental Illness with Dr. Daniel Amen

The Dr. Hyman Show

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Unlocking Longevity and Cognitive Benefits Through Racket Sports

This chapter explores the advantages of playing racket sports, especially table tennis, including a study that suggests players may have longer lifespans than those in contact sports. It also examines how these activities enhance brain function by stimulating the cerebellum, improving coordination and cognitive processing.

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