How to Turn Anxiety Into a Superpower | Dr. Wendy Suzuki
Good Life Project
00:00
The Fight-or-Flight Response
Anxiety is triggered by lots of different things. Every individual knows their triggers for anxiety better than I do. And these are outside experiences that sometimes have been developed over years and years and years. So what if you start to work on your activation of your own para-sympathetic nervous system, as a natural way to turn down your fight-or-flight responses? That's an ancient pathway. We know it's components. This is the autonomic nervous system. But every single one of us has another part of the nervous system called the rest and digestPart of our nervous system we don't talk about very much.
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