How Did You Ramp Up Your Sleep Performance?

"If sleep is right, life is right. And when it's off, everything feels worse," he says. "I've been fine tuning this for years and having a whoop as my feedback mechanism is extremely helpful." He fasts 10 hours before bed; his resting heart rate needs to be around 46 to 48 beats per minute in order to get the best night of sleep.

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