278: Why we need to talk about eye health | Rudrani Banik, M.D.
The mindbodygreen Podcast
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What to Know About Contacts
Contacts are for me a lifesaver and for many people, there's a convenience to it. But the main thing you should know is that contact lenses are not meant to be worn really long term. Sleeping in your contacts increases the risk of infection and potentially a corneal ulcer which can be devastating. Swimming either in a pool or even in the ocean because there are microbes in there. If they get into your eye, again, it could be devastating.
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