Discussion on the transition from Day 75 to Phase 1 in the 75 Hard program, highlighting the physical and mental benefits participants experience and the difficulty some face in letting go of the program.
In today's episode, Andy & DJ are joined in the studio by Andy's wife, Emily Frisella. They discuss Andy's mental state before and after developing the program, how it's helped him get off antidepressant medication, ways it's mentally prepared him to deal with a brutal shoulder injury and surgery, and how it can help bring the best version out of you if done without compromise.