Understanding Emotions Through the RAIN Method

Get the app

Shaolin Warrior Monk: The Hidden Epidemic Nobody Is Talking About! This Modern Habit Is Quietly Killing Millions! Prediction For The Collapse Of The West!

The Diary Of A CEO with Steven Bartlett

chevron_right

notes

CHAPTER

Understanding Emotions Through the RAIN Method

This chapter explores the RAIN method, a powerful framework for enhancing self-awareness and processing emotions. It introduces four key components—Recognize, Acknowledge, Investigate, and Non-identification—to help listeners better understand their feelings and separate their identities from their thoughts and sensations.

00:00

Transcript

chevron_right

Play full episode

chevron_right

Transcript

Episode notes

From pain to purpose, Master Shi Heng Yi reveals the ancient mind tricks Shaolin monks use to master themselves and break free.

Master Shi Heng Yi is Headmaster of the Shaolin Temple Europe and a spiritual teacher, who shares ancient Eastern philosophy to help people master their mind, body, and purpose in life. He is also the author of the book, ‘Shaolin Spirit: The Way to Self-Mastery’.

In this conversation, Master Shi Heng Yi and Steven discuss topics such as, the hidden epidemic nobody is talking about, the modern habit that’s quietly killing millions, why the West is falling, and the real reason you’re always anxious.

00:00 Intro

02:13 What's Your Mission & What Do People Come to You For

05:53 Why Are We Suffering?

07:34 How Do We Find Our Purpose?

13:18 Why People Struggle to Find Their Purpose

15:40 What Do We Need to Be Connected To?

21:26 Identities and the Feeling of Lack

26:56 Letting Go of Your Ideas

29:08 How to Break Old Patterns

34:57 Training New Patterns

35:43 Advice for Young Men

38:43 Why Are Young Men Struggling?