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Happiness Break: Find Calm When You Can’t Clear Your Mind, With Lama Rod Owens

The Science of Happiness

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Embracing the Boundless Sky of the Mind

This chapter offers a guided meditation to help listeners visualize their minds as a limitless sky, filled with fleeting thoughts represented by clouds. The speaker highlights the importance of this practice in fostering calmness and improving well-being and interpersonal relationships.

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