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Dr. Herman Pontzer: How We Really Burn Calories & Lose Weight

Perform with Dr. Andy Galpin

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Energy Expenditure and Adaptations During Pregnancy

This chapter delves into the energy demands of pregnancy across various populations, focusing on the Hadza and Gambian farmers. It highlights the significant calorie requirements and the differing physical activity levels among these groups, offering insights into human metabolism and health adaptations.

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