The cold plunge is an incredible mood stabilizer and a mood enhancer elevator. It just makes me feel this high, happy, tingly joyful feeling in my head and my chest for literally four to six hours. Nothing has improved every single area of my life quite like the cold plunge. I keep mine at 39 degrees, which is very cold. And now when i get in, it doesn't even register as cold. The first time i got in, i think i had it sait to 60, and i was cold. So many of them look like coffins. They're not handsome. This is a modern, sleek white tub with clean lines. Doesn't take up too much