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Episode 203 - Greg Putnam

Cleared Hot

00:00

The Single Worst Thing You Could Ever Do

"It's ingrained in us that is the single worst thing you could possibly do. And its i, which is a double edged sword," he says. "You can start making incremental changes to to do he other things that may be better." He also talks about his own struggles with depression and self-loathing after leaving the military.

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