COACH vs. COACH DEBATE: Is Mobility Training a Waste of Time?
The Jordan Syatt Podcast
00:00
Exploring Cardio Goals and the Joy of Improvement
This chapter features speakers sharing their dedication to enhancing cardio performance through personal milestones and goal-setting. They emphasize the joy of striving for personal bests in running while acknowledging the importance of mobility training and their plans to explore it further.
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Transcript
