The Biggest Myth of Motivation

The biggest myth of motivation is that it's a mindset issue. Motivation happens after you start doing the things not before. Once your brain feels safe and you get it out of fight, flight freeze, a nervous system that's regulated doesn't need to seek motivation. Your body is always motivated. It's either motivated to conserve energy and survive a lion attack, or it's motivated to do what you want it to do. And once I get it and drink it, everything's taken care of.

Transcript

Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.