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Reduce Stress, Optimise Your Hormones & Eliminate Toxins for Better Performance | Tyler Jean and Carrie Jones
The Neuro Experience
What Are We Doing Wrong When It Comes to the Gut Microbiome?
The sign of the healthy gut is having a richness and diversity of different bacteria in our gut. A diet devoid of fibre sets us up for what i will call a blood sugar avalanche. We need more pre biotic rich food so the live rthe the foods that are fermented, like kenche and sour crouts and kaffir. These have been shown to actually influence us the specific ensime that can cut the bow off of that package I was talking about.
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