2431: Over 85% of People Are Using Caffeine the Wrong Way Resulting in More Fat Gain and Muscle Loss (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Achieving Fitness Goals: Balancing Effort and Precision
This chapter explores the pursuit of achieving a body fat percentage of 10%, emphasizing the importance of precision in tracking nutrition and exercise. The hosts discuss effective workout programs for muscle gain while underscoring the need for a balanced approach to fitness and nutrition.
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