Ep. 101 How to Regain Control of Your Future and Create a Life You Love with Frankie Bridge
Working Hard, Hardly Working
De-Stigmatizing Mental Health and Embracing Therapy
This chapter delves into the significance of de-stigmatizing therapy and medication while sharing personal narratives about mental health. It emphasizes the need for open discussions and the impact of acknowledging various mental health strategies in supporting those facing similar challenges.
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