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Strategy, Expectation Management, and Tournament Play w/ Scott Fawcett

The Sweet Spot - Golf Podcast

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Calorie Intake, Longevity, and Diet Advice

This chapter discusses the importance of calorie intake on longevity, comparing the eating habits of people in blue zones with the average American. It also delves into the relationship between food amount, cell turnover, and lifespan, and offers diet advice for optimal health.

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