Not Your Mother's Menopause with Dr. Fiona Lovely cover image

Ep 095 - How To Be Your Own Health Advocate

Not Your Mother's Menopause with Dr. Fiona Lovely

00:00

How to Keep Your Girls Healthy

If you feel fear coming up, but you really don't have a reason for that fear to be there, just recognize it's probably not yours. Stay present, don't project any concerns about the future or stuff that's had in the past onto the current experience. Just be present in the moment, gather information, talk to your practitioners and remember, you have all the power.

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