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2088: How to Build a Bulletproof Core, the Best Lat Building Exercises, the Truth About High Protein Diets & Longevity & MORE
Mind Pump: Raw Fitness Truth
How to Train a Strong Core
A strong core is the ability to carry something over your head really heavy. You can have beautiful looking abs from doing crunches all day long and dieting, but if you could you could fold like a lawn chair as soon as you put it over your head. A pull up or a close grip pull down will give you that stretch at the top. The cardamom one: What are the best exercises to work the lower lats? "I love to do that barefoot. I like to take your shoes off and walk out real slow"
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