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4min chapter
Wellbeing Wednesday: The Science Behind Gratitude Practices
7 Good Minutes
Unlocking the Power of Gratitude for Happiness and Well-being
Exploring how gratitude practices can transform outlook on life, boost emotional well-being, reshape neural pathways, improve physical health, and enhance relationships. Practical tips on cultivating gratitude are discussed, including keeping a gratitude journal and practicing mindfulness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode