Cannog is a psychiatrist practising in boston. Everything we discuss on stream to day is intended to be for educational purposes, and nothing is meant as medical advice. So hope everyone's doing well. Thanks for the gifted subs. I see that there's a high train going on a shampoo advertisement. Wouldn't it be wild if we actually wound up getting a sponsor from a, a, a shampoo company sponsored by kokokol? Yes. Ogo, so let's talk a little bit about motivation. We're going to share some interesting perspectives, a ty to answer some questions, stuff like that.