Fear and Love (retreat talk)
Tara Brach
00:00
Are You Feeling Anxious?
You might let your attention turn inward. Take some breaths, just call yourself home right here. And if you have a sense of where fear anxiety lives in you, you might just offer some gesture of kindness. Even if you're not feeling kind, just that intention to be regarding with kindness is enough. For now, just knowing this hurts. This is suffering. May i be kind and notice, with even that intention, what happens?
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