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Why You Should Be Taking Creatine for Brain and Muscle Support with Mike Mutzel, M.S
The Neuro Experience
Do You Dose Creatine Monohydrate?
The downside of using creatine monohydrate, for some people, it can cause gastric distress at those higher dosages. Some people find that just two and a half grams of creatine is sufficient if they pair it around exercise. "I don't even think we need even dose five grams per day," he says.
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