734: How to Train Your Mind to Focus and Handle Distractions Better with Dr. Amishi Jha
How to Be Awesome at Your Job
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Mindfulness Meditation Training - What Does It Mean?
We're just at the beginning of now trying to translate laboratory base metrics into what we call operationally relevant metrics. We see that they can benefit witha about ten % improvement from their base line. It actually means life or death benefits for people. And again, you know, this is now data that's just starting to be gathered. So i can't give precise numbers at we're really on the edge of this knowledge right now. But we're asking the right questions to say, ok, attention may be protected and benefited. How does it matter? And how does it show up in people's lives?
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