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217. How to lose weight
Paul Saladino MD podcast
The Effects of Carbohydrate Restrictions on Metabolic Syndrome
There is some data with the Mediterranean diet, though I think that the main improvements with this diet are the removal of seed oils. Unintentionally, when you improve the quality of your food, I do not think you need to limit carbohydrates. Carbohydrate restriction does work for some people by limiting hunger.
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