AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
S2 Ep 38: Beyond Just Behavior: Using Brain and Body Connection With Dr. Mona Delahooke
Raising Good Humans
The Importance of Sleep
LZ Granderson: People are equating self care with, you know, an unrealistic spa day. He says chronic inflammation of the stress response is damaging. LZ: A little bit of micro moments of self care and just getting enough sleep and food really makes you able to stay in the green more.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode