S2 Ep 38: Beyond Just Behavior: Using Brain and Body Connection With Dr. Mona Delahooke
Raising Good Humans
00:00
The Importance of Sleep
LZ Granderson: People are equating self care with, you know, an unrealistic spa day. He says chronic inflammation of the stress response is damaging. LZ: A little bit of micro moments of self care and just getting enough sleep and food really makes you able to stay in the green more.
Play episode from 38:14
Transcript
