The Biggest Benefit of Counting Your Blessings

Counting your blessings leads to a host of positive out i used to be able to keep track of all the finethings, but now it seems like almost every day and in every way, we're learning that gratitude works. The stats that robert cites in his book, the little book of gratitude, are pretty andcredible. People who count their blessings show twenty three per cent lower levels of stress wormons like cortosal. They reduce their dietary fat intake by as much as twenty five per cent. Science shows that gratitude also increases our resilience. In contrast to griping ing on the good things in life, seems to be a strategy that allows you to take action in order to...