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404: On The Path, Doing the Right Things For The Right Reasons. With Navy SEAL Officer, Sean Glass

Jocko Podcast

CHAPTER

Endurance Training and the Importance of Protein Intake

This chapter explores the challenges of physical endurance training, especially in water scenarios like drown proofing. It highlights personal anecdotes on the significance of protein intake for energy and strength, while emphasizing teamwork and community contributions.

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