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Want to Live Longer? Fix This First (It’s Not Diet or Exercise)

The Exam Room by the Physicians Committee

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The Impact of Self-Worth on Health

This chapter explores how self-perception and intrinsic self-worth influence longevity and overall health. It discusses the negative effects of social media on self-esteem, particularly among teens, while advocating for a shift towards shared values over competition. Additionally, it examines the relationship between nutrition, emotional context, and self-compassion as essential factors in improving well-being and reducing loneliness.

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