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The Top Weight Loss Do’s and Don’ts for Women 40+ with JJ Virgin

Dhru Purohit Show

00:00

How to Hit Your Body Parts Minimumly Two Days a Week

The best thing that you can do is to hit each body part minimally two days a week. For strength, for muscular hypertrophy, the range was funny when I was in school way back when it was eight to 12 reps and multiple sets. Now we know it can be up to 30 reps, which is important because if someone is concerned lifting heavier weights they're not there yet.

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