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4min chapter
Prioritizing Your Needs For a Better Holiday Season
Hacking Your ADHD
Introduction
William kurb: It's easy to get overwhelmed from all the holiday cheer. He says prioritizing self care isn't selfish, and if you aren't taking care of yourself, you are going to burn yourself out. If you have trouble saying no to events when you have three spots on your calendar, you might consider adding recovery riods to your calendar as well.
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