Identifying Vitamin B6 Deficiency: Key Signs and Causes

This chapter reveals seven unexpected signs of vitamin B6 deficiency and emphasizes its essential role in energy production and neurotransmitter balance. It also examines how dietary habits and environmental toxins contribute to this deficiency, leading to symptoms like anxiety and poor glucose management.

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In this episode, Dr. Jockers breaks down the signs of a Vitamin B6 deficiency and why it's often overlooked. You’ll learn how B6 plays a critical role in balancing your blood sugar levels, and how its deficiency can lead to erratic glucose control, even with exercise.

Discover the connection between Vitamin B6 and mental health, as Dr. Jockers explains how a lack of this essential nutrient can contribute to anxiety, depression, and jitteriness, especially when consuming caffeine.

If you’ve been struggling with poor dream recall or sensitivities to food additives like MSG, this episode will reveal how these could be signs of a B6 deficiency. Tune in to understand how Vitamin B6 impacts your body and how to address the deficiency.

In This Episode:

00:00 Introduction to B6 Deficiency

02:28 Understanding B6 Deficiency

04:02 Seven Surprising Signs of B6 Deficiency

07:37 Root Causes of B6 Deficiency

10:46 Blood Analysis for B6 Deficiency

12:27 Optimal B6 Intake and Sources

13:12 Supplementing B6 Effectively

15:48 Conclusion and Final Thoughts

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“Vitamin B6 is key for converting glutamate to GABA—too much glutamate leads to anxiety and depression.”

~ Dr. Jockers

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