EP.87 - Stacia Pugh (Adult Improver Series)
Perpetual Chess Podcast
00:00
Is Exercise Good for Your Chest Results?
Knowing your openings gives you a huge leg up. Andra came from the perspective that he generally didn't like exercise, but then he decided it would probably be good for his chest. He was a strong proponent going forward of it being good for one's chest results. I have to agree with that just because I have like anxiety issues a bit and exercise helps with my anxiety. So I do exercise almost every day quite a bit.
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