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How To Become A Personal Trainer
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The Benefits of 10,000 Steps a Day
A new study says you don't need 10,000 steps a day to get the health benefits of walking. "I think it's more of an appeasement strategy geared towards making people feel less bad about themselves rather than doing what they need to do," he said. He added that getting 7,500 steps three days a week is plenty.
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