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MBB LIVE FROM SXSW 2024: The Science of Spirituality & Well-Being

Mayim Bialik's Breakdown

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The Impact of Spirituality on Mental and Physical Well-being

The chapter explores the benefits of spirituality on health, emphasizing the importance of connecting to something greater than oneself. It discusses the intersection between science and spirituality in addressing issues like imposter syndrome and addictive behaviors. The conversation also highlights the tangible impacts of spirituality on the mind and body, including its effects on trauma, diet, and overall well-being.

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