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Heart Meditation: Loving Kindness – Befriending our Lives

Tara Brach

00:00

We Are Friends, Bringing in the Image of a Human Being Near By

Take some moments to explore offering care whatever message feels alive and write for you right now, perhaps visualizing and sensing that message manifesting. Notice what happens when you offer yourself a sincere wish. May i feel safe, free from inner or outer harm. May i be filled with loving presence, held in loving presence. May i touch great natural peace.

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