Breaking down tasks and discussing idiomatic phrases for a positive mindset

In this chapter, the hosts discuss the importance of breaking down tasks into smaller steps and introduce a new course called 'New You in 2022' designed to help improve English skills in just 30 minutes per day. They also cover two idiomatic phrases, 'glass half full person' and 'playing with the idiom', which can be used on the IELTS exam to describe a positive mindset.